Facilitating healing and wellness through yoga, movement and creative expression.
Emerald Coast Yoga & Expressive Arts for Wellness
Facilitating healing and wellness through yoga, movement and creative expression.
About Emerald Coast Yoga & Expressive Arts for Wellness
About Us
Dr. Deborah Bassett has a research background in trauma studies and has published consistently in the areas of culture, communication, and health in peer-reviewed medical journals. She is also an experienced facilitator for small groups and intensive writing for healing and can attest personally to the effectiveness of intensive writing for improved health in body and mind. She is a certified yoga teacher at the 200-hour level with a focus on restorative yoga and also teaches yoga for children.
Current Yoga Classes
Dr. Deborah Bassett is teaching two restorative yoga classes for teens and adults in Pensacola, 7 p.m. on Monday nights at Lovelock Healing Arts on S. Baylen Street and 9 a.m. Tuesday mornings at Mended Wing Counseling on 12th Ave.
The October workshop is canceled, new dates coming soon!
Four decades of applied research support the practice of intensive writing about personal experiences with consistent evidence for improved health outcomes, including stress relief, recovery from trauma, and overall emotional and physical well-being. This two-day class is focused on timed, guided, intensive writing experiences in a small group setting with a skilled facilitator. All materials will be provided, including a light snack and beverages. A one-hour restorative yoga session will be included at the end of both sessions. Please note that this is not a writing workshop and no written material will be shared with the group. The purpose of the exercises is for personal healing and transformation through the act of intensive writing with expert guidance. Handouts will be provided for home study if participants choose to apply for CEU credit. Cost: $250.
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