Yoga Classes, Belly Dancing, Tai Chi and Meditation
All Levels of Belly Dancing!
8-Week Belly Dancing for Beginners:
Learn the basics of Belly Dancing. This course focuses on posture, isolations, basic Egyptian technique, and vocabulary of movement. It is designed to give students a great low impact workout that improves flexibility, coordination, and muscle tone. Belly Dance is appropriate for all ages and body
8-Week Belly Dancing for Beginners:
Learn the basics of Belly Dancing. This course focuses on posture, isolations, basic Egyptian technique, and vocabulary of movement. It is designed to give students a great low impact workout that improves flexibility, coordination, and muscle tone. Belly Dance is appropriate for all ages and body types; plus, it's fun! No prior dance experience necessary.
May - June
Monday evenings 5:30PM - 6:30PM
REGISTRATION NOW CLOSED, JOIN OUR MAILING LIST TO BE THE FIRST TO HEAR ABOUT OPEN REGISTRATION IN THE FALL!
Tuesday Evening Yoga For All
Join Leslie for a gentle and effective yoga class suitable for all levels!
5:30-6:30pm - Tuesdays
PLEASE NOTE: PRE-REGISTRATION is required as space is limited for this popular class!
$10/person
Please pre-register below to reserve your space and Venmo payment to
@Leslie-Donovan-19
Tuesday & Thursday Tai Chi!
Join Heather for a class suitable for all levels!
2-3 pm - Tuesdays
6:30-7:30 pm - Thursdays
$15/person OR $50 for a 4-class pass
PLEASE NOTE: Space is limited, pre-registration is required. Please register below to reserve your space.
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Thursday Night Yin Yoga by Zoom!
Join ECY Owner Dr. Deborah Bassett for a gentle yin yoga class by Zoom, LIVE from the East Hill studio!
5-6 pm Central Time - Thursdays
$10/person
Please register below to reserve your space. Zoom link will be sent upon registration.
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Friday Morning Mama & Me TIme!
Join mom and daughter teaching team Sarah and Leslie for fellowship and fun with your infant to 5-year-old! Enjoy connection with other moms, movement and music for the little ones, and stress relief for all!
PLEASE NOTE: Latecomers welcome, crying babies welcome, tantruming toddlers welcome, nursing mamas welcome! Feel free to bring sna
Join mom and daughter teaching team Sarah and Leslie for fellowship and fun with your infant to 5-year-old! Enjoy connection with other moms, movement and music for the little ones, and stress relief for all!
PLEASE NOTE: Latecomers welcome, crying babies welcome, tantruming toddlers welcome, nursing mamas welcome! Feel free to bring snacks and anything else needed.
9:30ish - 11 am - Fridays
Drop in anytime
$12/family
Please pre-register below to reserve your space and Venmo payment to
@Leslie-Donovan-19
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Friday Noon Seated Meditation
Seated, silent, practice, beginners welcome. Enter and exit quietly. Led by experienced zen meditation practitioner, Carolyn Tokson.
12-12:30 pm - Fridays
No charge, donations to our studio are always graciously accepted.
Monthly Rest & Restore with Dr. Deborah Bassett
Monthly Rest & Restore with Dr. Deborah Bassett
Monthly Rest & Restore with Dr. Deborah Bassett
Join ECY Owner Dr. Deborah Bassett for 90 minutes of deep rest and regulation for the nervous system, promoting healing and reducing stress.
7-8:30 pm
$20/person
Last Sunday of the month.
Space is limited, please register in advance.