Daily Yoga, Meditation & More!
Sun Salutations at Sunrise!
Join Jo in the Sun Room for Sun Salutations at Sunrise! 6:16-7am Monday-Thursday, pre-registration required by sending payment to instructor (see flyer for rates and details).
Entrance is at back of building off of E. DeSoto Street.
Monday Evening Seated Meditation
Seated, silent, practice, beginners welcome. Led by mindfulness meditation practitioner and teacher, Rhett Roberts.
By donation.
7-8 pm - Mondays
Please enter the building at the back entrance off of E. DeSoto Street next to A Mano Panino.
Tuesday Evening Yoga For All
Join Leslie Donovan for a gentle and effective yoga class suitable for all levels!
5:30-6:30 pm - Tuesdays
PLEASE NOTE: PRE-REGISTRATION is required as space is limited for this popular class!
$10/person
Please pre-register below to reserve your space and Venmo payment to
@Leslie-Donovan-19
Please enter the building at the back entrance off of E. DeSoto Street next to A Mano Panino.
Thursday Evening Yin Yoga
Join ECY Owner Dr. Deborah Bassett for a seated, yin practice, beginners welcome.
$15/person
5:30-6:30 pm - Thursdays
Please pre-register below to reserve your space.
Bring mat and bottle of water.
Please enter the building at the back entrance off of E. DeSoto Street next to A Mano Panino.
Friday Noon Seated Meditation
Seated, silent, practice, beginners welcome. Enter and exit quietly. Led by mindfulness meditation practitioner and teacher, Rhett Roberts.
By donation.
12-12:30 pm - Fridays
Dance Trance
Tuesdays & Thursdays
7-8:30pm
and
Saturdays 8-9:15am
Space is limited, please email dancetrancepensacola@gmail.com to reserve your spot!
Please enter the building at the North back entrance off of E. Gonzalez Street next to O'Zone Pizza.
Sunday Morning Vinyasa Flow!
Sunday Night Restorative Yoga
Sunday Night Restorative Yoga
Join Mare for a one-hour energizing flow class Sunday morning!
10:30-11:30am
$10/person
Space is limited, advance registration required. Please enter the building at the back entrance off of E. DeSoto Street next to A Mano Panino.
Sunday Night Restorative Yoga
Sunday Night Restorative Yoga
Sunday Night Restorative Yoga
Join ECY Owner Dr. Deborah Bassett Sunday evenings for deep rest and regulation for the nervous system, promoting healing and reducing stress.
7-8 pm
$15/person
Space is limited, advance registration required. Please enter the building at the back entrance off of E. DeSoto Street next to A Mano Panino.